Introduction to Diabetes
What is Diabetes
Symptoms of Diabetes
Causes of Diabetes
How to conquer Diabetes Naturally
Introduction to Diabetes
Diabetes is characterized by abnormal high level of sugar (glucose) in the blood. When the amount of glucose in the blood increases, e.g after a meal, it triggers the release of the hormone insulin from the pancreas.
Insuline stimulates muscle and fat cells to remove glucose from the blood and stimulates the liver to metabolic glucose, causing the blood sugar level to decrease to normal levels. In people with diabeties, blood sugar levels remain high. This may be because insulin is not being produced at all, is not effective as it should be. The most common form of diabetes is TYPE A diabetes (5%) which is an auto immune disorder, and TYPE 2 diabetes (95%) which is associated with OBESITY.
For many years, scientist have been searching for clues in our genetic makeup that may explain why some people are more likely to get diabetes than others are. 'The Genetic Landscape of Diabetes' introduces some of genes that have been suggested to play a role in the development of diabetes.
Meaning of Diabetes
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. High glucose is your main source of energy and comes from the food you eat.
Over time, having too much glucose in your blood can cause healthproblems, although diabetes has no cure, you can take steps to manage your diabetes and stay healthy.
Symptoms of Diabetes
Symptoms of diabetes include:
√ Increased thirst and urination
√ Increased hunger
√ Fatigue
√ Blurred vision
√ Numbness or tingling in the feet
√ Sores that do not heal
√ Unexplained weight loss.
Causes of Diabetes
√ Type 1 diabetes occurs when your immune system, the body's system for fighting infections, attacks and destroys the insulin producing beta cells of the pancreas. Scientist think type 1 diabetes is caused by genes and environmental factors, such as Viruses, that might trigger the disease. Studies such as TriaNet are working to pinpoint causes of Type 1 diabetes and possible ways to prevent or slow the disease.
√ Type 2diabetes- the most common form of diabetes is cause by several factors, including lifestyle factor and genes.
Over weight, Obesity, and Physical inactivity. You are more likely to develop Type 2 diabetes if you are not physically active and are over weight or Obese.
Extra weight sometimes cause insulin resistance and is common in people with Type 2 diabetes.
How to conquer Diabetes
√ Exercise Regularly
√ Control your carb intake
√ Increase your fiber intake
√ Drink water and stay hydrated
√ Implement portion control
√ Choose food with low Glycemic index
√ Control your stress level
√ Monitor your blood sugar.
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